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FAQ > About the Counseling Process (10 entries)

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  • Why consider counseling?
    Counseling can provide insight and new perspectives into life's challenges and help create solutions to difficult problems. Many people find that working with a counselor can enhance personal development, improve relationships ...
  • I can usually handle my own problems, do I really need therapy?
    Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. ...
  • I have concerns about coming for counseling? Is this normal?
    Very much so. You may be concerned that coming for counseling is a sign of weakness or an indication that you are somehow “flawed”. Or you may be worried that I ...
  • What can I do to get the most out of counseling?
    This is an excellent question. Counseling is not like going to your medical doctor, for example, where something is ‘done’ to you, to make you better and the doctor is the ...
  • Is counseling painful?
    For some people, counseling can be a painful experience when you first start. You may be expressing and exploring thoughts, feelings and experiences, which you have been trying to ignore for ...
  • Is therapy confidential?
    In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client. However, there are some ...
  • What should I expect at my first appointment?
    The first appointment is what we like to call an “Ice Breaker” visit. The first session typically lasts 90-120 minutes. Because we have never met before, this appointment is for us ...
  • How often will I meet with my counselor?
    The answer to this question depends upon a variety of factors. Therapy sessions often take place on a weekly basis. Sometimes, depending upon the nature of the therapy, your counselor might ...
  • I'm a parent and my son/daughter will be seeking counseling. What will my level of involvement be?
    There are situations in which parental involvement might be instrumental, whereas others might necessitate minimal parental input. Parents should always take solace in the fact that the therapist will ALWAYS involve ...
  • What are your hours?
    At LIFE Counseling LLC, we are interested in accomodating your busy schedule. We offer early morning, days, evening and weekend appointments to best meet your needs.